Are you struggling to become faster because of time constraints? You’re not alone. Many cyclists face the challenge of becoming faster while balancing work, family, and other commitments. Whether your goal is crushing local group rides, excelling at races, or simply becoming a faster, stronger cyclist, TrainerRoad can help you achieve significant performance gains with just three focused workouts per week.
Start with a Personalized Training Plan
TrainerRoad’s science-based, AI-driven training plans are designed to maximize your results in minimal time. Each plan is custom made to your fitness level and adapts as you progress, ensuring every workout contributes directly to your goals.
What’s Included in Your Training Plan:
VO2 Max Workouts: Boost your aerobic capacity and power output to excel on climbs and surges.
Sweet Spot Workouts: Improve your endurance and sustainable power for those long days in the saddle.
Threshold Workouts: Enhance your ability to maintain high-intensity efforts for longer durations
Specialized Plans for Masters Athletes:
While master’s training is typically associated with older athletes, these plans are designed for any athlete seeking additional recovery in their training from having a high-stress job, being a new parent, shift worker, or someone dealing with an irregular sleep routine.
Two Days of Interval Workouts: Focused on VO2 Max, Sweet Spot, or Threshold to build strength and speed.
One Day of Endurance Riding: A low-intensity session to aid recovery while maintaining fitness.
Adaptive Training
Get the right workout, every time
with training that adapts to you.
Check Out TrainerRoad
Focus on Quality Over Quantity
TrainerRoad focuses on providing high-quality, targeted workouts rather than overwhelming you with volume. By emphasizing intensity and specificity, each session delivers maximum impact. This approach not only saves time but also reduces the risk of burnout and overtraining. With every pedal stroke, you’re building fitness that directly translates to better performance on the bike.
This streamlined approach not only makes training more manageable but also helps you stay consistent. Consistency is the key to improvement as regularly completing your workouts builds on previous efforts, ensuring steady progress over time. With quality and consistent work, you’ll see measurable fitness gains while avoiding the burnout that often comes with excessive training.
Incorporating Long Rides for Long Distance Events
While quality over quantity is most important, if you’re training for a long event like a Gran Fondo or a Century ride, incorporating occasional long rides into your plan is crucial. These rides give you the opportunity to:
Test Your Gear: Ensure your bike setup is comfortable and everything functions properly over extended durations.
Refine Nutrition Strategies: Practice fueling and hydration to identify what works best for your body during long efforts.
Build Endurance: Accumulate the stamina needed to sustain effort for hours on end.
Long rides are as much about preparation and confidence as they are about fitness. They help you identify potential issues and fine-tune your approach, so you’re ready to perform on event day.
Adaptive Training
Get the right workout, every time
with training that adapts to you.
Check Out TrainerRoad
Join Thousands of Cyclists Worldwide
Over 150,000 athletes across 150 countries are using TrainerRoad to get faster—all while balancing busy lives. If it works for them, chances are it will work for you too.
Don’t let time constraints hold you back. Take the first step toward becoming the cyclist you’ve always wanted to be.
Try TrainerRoad Today and unlock your full potential!
