Sweltering temperatures, relentless sun, and rising humidity can make a round of golf feel more like a test of endurance. But as any avid golfer knows, a little heat’s no excuse to stop playing. Whether you’re teeing off at sunrise or grinding through the back nine under a blazing afternoon sky, preparation is everything to help you stay cool on the golf course.
From what you wear to how you hydrate, small adjustments can make a big difference in how you feel and, more importantly, how you play. Explore these practical ways to stay cool on the golf course and keep your game sharp, even on the hottest days of summer.
8 Ways to Stay Cool on the Golf Course
1. Hydration is Key
Staying hydrated is one of the most important keys to playing your best in the heat. Dehydration doesn’t just drain your energy and focus; it can lead to dizziness, fatigue, headaches, and even more serious health risks. And on a long walk under the sun, you might not realize how much water you’re losing until it’s too late. Be proactive: carry a water bottle or hydration pack, and don’t wait until you’re thirsty. Take small sips throughout your round, especially between holes. Pair your water intake with electrolyte-rich snacks or drinks to keep your body balanced and performing at its best. Your swing, stamina, and scorecard will thank you.
2. Dress Smart
Choosing the right golf attire can significantly impact how well you handle the heat. Opt for lightweight, breathable fabrics designed to wick away sweat, like moisture-wicking polos and performance shorts. These materials help regulate your body temperature and keep you feeling fresh, even on the sunniest days. Stick to light-colored clothing, which reflects sunlight rather than absorbing it, and don’t underestimate accessories: a wide-brimmed hat offers extra shade, while UV-protective sunglasses reduce glare and shield your eyes.
3. Time Your Tee Time
One of the easiest ways to stay cool on the golf course is to plan your tee times strategically to avoid the peak heat hours. Aim for early mornings or late afternoons when temperatures are lower and the sun isn’t at its fiercest. Not only will you stay cooler, but you’ll also likely avoid the midday crowds. That means a more peaceful pace of play, fewer distractions, and a more enjoyable round overall.
4. Seek Shade
Shade is your best friend on a hot day – use it wisely. Whenever the opportunity arises, take advantage of natural shade from trees or retreat to golf cart shelters during breaks to cool down and reset. Even a few minutes out of direct sunlight can help regulate your body temperature and keep you feeling refreshed. Just be mindful of your pace of play – take a quick breather, but don’t linger too long. Staying cool shouldn’t come at the expense of holding up the group behind you.
5. Use Sunscreen
Protecting your skin from the harmful effects of the sun is crucial. Use a broad-spectrum sunscreen with a high SPF rating before you step onto the first tee, and be sure to cover often-missed spots like your ears and neck. Reapply every couple of hours or more frequently if you’re sweating a lot.
6. Wet Towels and Cooling Accessories
Bring a small cooler stocked with ice and a few cold, damp towels. Between holes, drape one around your neck or swipe it across your face and arms for an instant refresh – it’s a simple way to lower your body temperature and keep your energy up. For even more relief, consider golf-friendly cooling accessories like water-activated neck wraps or sleeves. Lightweight and easy to wear, they’ll help you stay cool on the golf course.
7. Consider Lightweight Golf Equipment
If you’re walking instead of riding, your gear has an even greater impact on how you stay cool on the golf course. Choosing lightweight golf gear can make a big difference in how you feel by the back nine. Opt for a streamlined, lightweight golf bag that’s easy to carry or push, and consider switching to a more breathable, lightweight glove designed for warm-weather play. The less weight and bulk you’re lugging around, the less strain on your body.
8. Take Breaks and Listen to Your Body
Don’t hesitate to take breaks between shots if you feel overwhelmed by the heat. Pause under shaded areas or find a spot with a breeze to relax and cool down. Listen to your body and recognize the signs of heat exhaustion or heatstroke, such as dizziness, nausea, or excessive sweating. If you experience any of these symptoms, seek medical attention immediately.
Summer golf can be incredibly rewarding if you know how to handle the heat. By following these simple tips, you’ll stay comfortable, focused, and energized, no matter how high the mercury rises. So gear up, keep your cool, and enjoy every moment out on the course.
