Cyclists in over 150 countries use TrainerRoad to get faster, but how does it work? TrainerRoad works by combining science-based training, cutting-edge AI, and a streamlined app experience. Whether you’re training indoors or outside, following a plan or training on the fly, TrainerRoad adapts to your needs to make you faster.
What Does Training With AI Look Like?
At the core of TrainerRoad is a powerful AI engine that personalizes your training based on your performance, fitness, and recovery. It takes the guesswork out of structured training:
TrainerRoad’s AI creates personalized recommendations to make you faster!
Is Structured Training Right for Every Athlete?
Yes! TrainerRoad’s AI system is built on evidence-based training principles used by the world’s best coaches. It offers:
Custom training plans created based on your unique training history, current fitness, and performance goals.
Flexible schedule adaptation, because life happens—TrainerRoad automatically adjusts your plan around missed workouts, schedule changes, or unexpected time off.
Train on the go with TrainNow, which gives you intelligent workout recommendations based on your recent training and current fitness, perfect for those days when you’re not following a plan.
Thousands of interval workouts, each targeting specific energy systems.
Whether you’re aiming for a race or just want to improve, let TrainerRoad be your cycling coach.
Can I Train Anywhere, Anytime With TrainerRoad?
With TrainerRoad, you can train indoors with a smart trainer, power meter, or speed sensor, and take your workouts outside with Garmin, Wahoo and Hammerhead head units. The app is available on desktop and mobile, syncing seamlessly across devices.
You can also include your Solo or Group Rides as part of your training plan or manually add them on the go. Following a custom TrainerRoad training plan doesn’t mean you have to stop doing the rides that made you fall in love with the sport.
Adaptive Training
Get the right workout, every time
with training that adapts to you.
Check Out TrainerRoad
How Does TrainerRoad Stack Up Against Other Apps?
Compared to other training tools, TrainerRoad stands out by:
Prioritizing performance over entertainment.
Using AI to automatically adapt your training.
Providing a complete, structured system in one app—no coach or add-ons required.
Can I Integrate TrainerRoad With Zwift?
If you enjoy the immersive virtual world of Zwift but want the performance-boosting structure of TrainerRoad, you can use both together. Here’s how it works:
How Do I Start Training With Purpose?
TrainerRoad isn’t just another training app. It’s your personal AI-powered coach, built to make you faster. Join tens of thousands of athletes using TrainerRoad to train smarter, ride stronger, and crush their goals.
Adaptive Training
Get the right workout, every time
with training that adapts to you.
Check Out TrainerRoad
